Pineapple is not just a delicious fruit. It is loaded with wide variety of essential nutrients, anti-oxidants, core vitamins, minerals and enzymes that protects the cells from free radical damage and bromelain found in pineapple has been found to reduce inflammation, prevents excessive blood clotting and contributes to overall health. Some claims that pineapple can boost fat loss. While there is no harm in including pineapple in your weight loss diet, but the claim that pineapple can dissolve body fat is overstated. Any weight-loss diet becomes successful when it is nutrient dense, low calorie and high in fiber over a high calorie high fat diet. Pineapple no doubt is a healthful alternative to sweet calorie dense foods that may help boost your weight loss efforts when eaten alongside other low calorie, low fat foods coupled with regular exercise.
Here Is 7 Reason How Pineapple Can Aid Weight Loss:
The multiple vitamins, minerals and enzymes contained in pineapple are not only good for overall health, pineapple has few unique qualities which can really help those wishing to lose or maintain a healthy weight. But all these benefits come from eating fresh pineapple or pineapple juice.
1. Contains No Fat
By looking at the nutritional profile of pineapple, we can see that it contains no fat. This makes pineapple a great snack for anyone trying to lose weight. Try to eat fresh pineapple which contains relatively little sugar than the canned ones.
2. Low Energy Density
Eating foods with low energy density, or less calorie per gram, may help to lose some weight because they make you feel full by consuming fewer calories. Pine apple is quite low in energy density. Adding low energy-density foods with foods that have higher energy density aids to lower total energy density of your food. Add pineapple to your dishes like yogurt, meat, fish, cottage cheese or fruit salad to lower overall energy of your meal.
3. High In Fiber
Pineapple is high in fiber. Fiber slows down digestion. Slower digestion is a positive sign for weight loss. Eating few pieces of pine apple will help you feel full for a longer time than usual. This will keep your hunger pangs at bay for sometimes. When you are in dire need of snacking something, eat few pieces of fresh pineapple. Though fiber in pineapple is available in insoluble form, and not directly aids in weight loss, this is excellent for anybody trying to lose weight as both soluble or in soluble fiber leaves the stomach full which somehow or other aids in weight loss. This delicious sweet fruit will also satisfy your sweet tooth along with providing fiber, vitamins and minerals. If you are opting for canned pineapple, choose the one that is packed in water or pineapple juice, not high calorie sugar syrup.
4. High Water Content
Another quality of pineapple that aids in weight loss is its high water content. High water content foods keep you full for longer, which is necessary for weight loss. One pineapple contains approximately 86% of water. The high water content of pineapple helps in increasing the feeling of fullness by consuming fewer calories.
5. Water Retention
If you choose to drink pineapple juice, it will not just provide you a nutrient boost, but will also help to restrict your body from water retention which is one of the primary causes of gaining weight. Pineapple is very hydrating and works well to reduce water retention. Reducing water weight significantly aids in weight loss.
6. Contains Bromelain
Pineapple is publicized as a fat burning food as it contains an enzyme bromelain. But the truth is that it aids the body digest protein. Consuming pineapple or bromelain supplement may help in digesting food better and may help people with digestive issues like gas bloating and indigestion but does not have the power to break down fat despite the claim. Bromelain also helps in reducing inflammation. Inflammation besides causing weight gain also damages body cells. Bromelain reduces inflammation because of which it may restrict weight gain.
7. Contains Healthy Nutrients
Incorporating this tropical fruit in your weight loss diet will no doubt provide you nutrient boost and aid in healthy weight loss. This delicious fruit will also enrich your body with vitamin C which boosts the immune system. It contain thiamine and Niacin the B vitamins that helps in converting sugar and carbohydrate into energy. This further aids in weight loss as carbohydrate and sugar when not converted into energy is stored in our body as fat.
Incorporating pineapple in your weight-loss diet may benefit you in your weight loss goal to some extent by normalizing the blood sugar, controlling appetite and providing nutients. But make sure to keep a check on your calorie limits.