The scientific name of the cinnamon is the cinnamonum, it is a spice use to give the flavor to the food, a pinch of the cinnamon gives you many health benefits, it is dark brown in color and we use it both in the powder and original form, it has the protein, fat, carbohydrate in it, it increase the metabolism rate and that helps in reducing the fat of the body, also it is used in many ayurvedic medicine for the diabetes, it digests the hard substances of the food easily, if you want to loose your weight in healthy manner, then here are some of the uses of the cinnamon for the weight loss.
1. Cinnamon And Honey
Honey and cinnamon is good for loosing the weight, just take 2 tablespoon of the honey mix it in the water, now add 1 teaspoon of the cinnamon in it, drink it before going to sleep, this will increase the metabolism rate of the body, you can also do some of the weight loss exercises for the better results.
2. Cinnamon With Tea
The first thing that we take in the morning should be healthy as removes the toxic of the body and you will get results of weight loss fast, cinnamon is the best option for you, all you need to do it to prepare the tea and then add 1 teaspoon of the cinnamon powder to it, now drink it in the morning for better results.
3. Cinnamon In Baking Products
Baking products are delicious and if you want to loose weight just by eating the baked products, then you should try the food which has the cinnamon content in it, although the baked cinnamon is also good for your health and this will make the baked products with low caloric value and our body will burn the body energy and this will helps in reducing the weight loss.
4. Cinnamon With Sweet Potatoes
Cinnamon is good for lowering the blood sugar level, it also controls the insulin of the body, but you should eat it in limited quantity as it may harm your body, all you need to take the sweet potatoes, sprinkle the 1 teaspoon of the cinnamon powder to it, now eat it, the combination will give you energy and helps in reducing the weight of the body.
5. Apple Cinnamon Water
Detoxing is the favorite way of everyone in loosing the weight, it will remove all the toxic elements of the body in healthy way, cinnamon can also be used as a detoxify element for the body, all you need to take the apple slices in the pot, now add the cinnamon powder to it, now add the ice to it, add little bit of the water to it, place this inside the refrigerator for about the 1 hour, now take it out and drink the water, you can use it 2 times, this will give you good digestion.
6. Cinnamon And Banana
Banana is good in maintaining the health, banana with the combination of the cinnamon gives you amazing weight loss properties, all you need to take the warm water, now add 1 teaspoon of the cinnamon powder in it, now leave it for boiling up to 20 minutes, allow it to cool, add the banana slices and blend it, add the ice to it or refrigerate it for 1 hour, now drink this healthy shake for the weight loss.