However, the severity of breast pain varies from one woman to another. The degree of pain in the breasts can vary from a mild niggling tenderness to a dull ache or even agonizing pain. Although breast pain – particularly severe breast pain – can be a distressing problem, it should not be a source of undue worry or create a panic like situation for any woman.
Control Breast Pain Through Diet
An Insight Into Breast Pain
Breast pain can invoke fear in the hearts of every woman who experiences it. Women generally harbor the misconception that breast pain is a sign of cancer. This is totally untrue, as only a small percentage of women who experience breast pain or tenderness are actually encountering the first signs of breast cancer.
Breast pain, or mastalgia, occurs due to a variety of reasons. Most women are oblivious to the root cause of the pain in their breasts. The most common reason for breast pain is a change in hormone levels. However, breast infection, a severe blow to the breast, pregnancy and / or inflammation of a major vein in the breast can all trigger tenderness or pain in the breasts.
Steps To Control Breast Pain through Diet
OTC pain killers and topical application of certain creams can help to reduce the intensity of breast tenderness. Women who suffer from regular bouts of breast pain which are triggered by hormonal changes or monthly menstrual cycle should try and find ways and means to reduce the intensity of the pain.
An effective way to control breast pain is to make some simple dietary modifications. Research linked studies have shown that eating certain types of food, while abstaining from others, can actually reduce the frequency and intensity of breast pain. Through this article we will explore some effective dietary techniques to control cyclical breast pain.
Eat A Low Fat Diet
An effective strategy to curb cyclical breast pain through dietary means is to eat a low fat diet. Women who eat a low fat diet are found to have relatively lower incidence of breast pain, as compared to women who eat a diet that is loaded with saturated fat. Women who suffer from recurring bouts of breast tenderness, should abstain from consuming margarine which is rich in hydrogenated oils.
Excessive intake of foods which are rich in hydrogenated fats, can interfere with the body’s natural ability to change fatty acids into gamma-linolenic acids – an important link in a chain of processes which can stop breast tissues from becoming sore or painful.
Eat Plenty Of Soy Based Food Products
Soy foods are rich in the natural compound phytoestrogen. The plant based compound phytoestrogen mimics natural estrogen hormones (even though it weaker than estrogen). The non-steroidal phytochemicals can to a certain extent regulate hormonal fluctuations which takes place during the monthly menstrual cycle. Soy based foods like tofu, soy milk and soy nuts are rich in phytoestrogen.
Switch From Processed Grains To Whole Grains
Cyclical breast pain can to a large extent be controlled by eating a diet that is rich in whole grains.
Whole grains like oats, rye, barley and wheat can aid in the optimal processing of estrogen. When the body gets adequate amounts of estrogen it can effectively combat swelling and pain in the breasts.
Eat Plenty Of Fruits And Vegetables
Another effective way to control recurrent breast pain through dietary means is to eat a diet that is rich in fresh fruits and vegetables. Fresh fruits and vegetables are food sources of dietary fiber – soluble and insoluble fiber. Increasing the intake of dietary fiber can help the body to secrete more estrogen in the long run. When the circulating estrogen level increases progressively it can help to reduce the incidence of breast pain or breast tenderness.
Most of us are salt addicts. We tend to eat overly salty food. Regular intake of food which has high sodium content can lead to a host of health problems including high blood pressure and water retention.
Women who eat excessive quantities of highly salted foods are more likely to suffer from breast pain and tenderness. To reduce breast pain minimize the intake of salt.
Caffeine consumption has been linked to breast pain and even breast lumpiness. Women who suffer from excruciating breast pain in the week leading up to the monthly menstrual cycle should try and limit the amount of caffeinated beverages that they consume.
Restricting sugar intake while increasing the intake of foods rich in vitamins like A, B and E is also known to reduce breast pain and swelling.