6 Beneficial Ways To Get Relief From Asthma

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Get Relief from Asthma

Many people are suffering from asthma and are blindly depending on medical treatments from hospitals. Asthma means trouble in breathing due to a hindrance or blockade in the windpipe of the lungs. There are many factors that can contribute to this disease like air pollution, dust allergy, changes in climate and so on. Some common outcomes of asthma are wheezing, stiffness of chest and coughing. The good news is certain natural solutions are available to get relief from asthma.



Some Of The Natural Tips That Can Be Tried At Home Are:

Mustard Oil:

Mustard Oil

Mustard oil is very useful especially during the occurrence of asthma. Take some mustard oil and warm it. Apply on the chest area and massage gently in a forward and backward motion. This technique can reduce the asthma attack by freeing the windpipe and giving a normal flow of breathing. Massage softly till the tightness of chest subsides and the breathing comes to normal.



Caffeine In Coffee:

Caffeine In Coffee

The caffeine present in coffee is a best remedy to control asthma and its symptoms. Have some hot coffee to get relief from this as the caffeine has the ability to clear the respiratory passages. To get better results add more coffee powder and do not add milk. A strong black coffee is a great cleanser of windpipes. But do not drink more than 2 to 3 cups of coffee daily as caffeine can lead to other disorders if consumed beyond limit.

Honey:

Honey





Honey is popular as a traditional medicine not only in India but all around the world. The presence of natural oils and alcohol in honey can provide relief from asthma. Add a teaspoon of honey with a glass of warm water and drink it at least 2 times a day. Having this solution early in the morning before having breakfast is a great idea to clear any obstructions in the breathing pipe.

Bishop’s Weed:

Bishop’s Weed

Bishop’s weed or carom seeds can be used to treat asthma. Add a teaspoon of carom seeds to water and boil them. Then breathe in the vapor. Another way is by wrapping a handful of this seeds in a thin cloth and steam boil it for a few minutes. When the heat of the bundle is bearable, place it on the chest and press lightly. Do this continuously until the breathing difficulty is gone.



 

Onions:

Onions

Another reason of asthma attacks is due to the inflammation of cells lining the bronchial walls. This can lead to the narrowing of the windpipe leading to troubles in breathing. This problem can be solved by the consumption of onions because it contains sulfur that can reduce the inflammation of respiratory passages. Raw onions are better than cooked ones to enhance your breathing system. Try to include at least 2 raw onions daily in your diet.

Figs:

Figs

The accumulation of mucus in the windpipes can worsen the symptoms of asthma. Intake of figs can wash out the mucus and thus clearing up the air passage. Add some figs in water and let them soak for the whole night. Next day, drain the figs and drink the water on empty stomach. The figs can also be eaten. Do this frequently and the asthma attacks will reduce gradually.Try these home remedies to get relief from asthma without being dependent on medicines and chemicals which can cause side effects in the future.

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