Laryngitis refers to a common health issue which occurs due to the swelling of the voice box or larynx, which often transform your voice into a husky one along with excess pain and itchy sensation in the throat, while weariness, cold, inflamed lymph glands, dry cough or fever etc. are the other ailments of laryngitis.
Actually laryngitis is a kind of viral infection and there can be several reasons behind the occurrence of this infection as cold, bronchitis, fever, injury, allergy, putting excessive strain on vocal chords frequently while talking or shouting, excessive smoking or consumption of too much alcohol, harsh weather, powerful chemicals, acid reflux etc.
Though laryngitis is not a deadly disease to be afraid but it is painful, uncomfortable and interferes in your daily activities, while on the other hand, sometimes it may lead to loss of voice and if the ailments of laryngitis continue for long time it may be a signal to more serious diseases as tumour or cancer. But if it is a common one then you may treat it by simple yet effective home remedies sitting right at your home, they are absolutely free of side effects as well as cheap. Do you want to know about them? Well go through the rest of the article!!
Home Remedies For Laryngitis
Drinking adequate water can be the first and foremost rule to treat any kind of health issue. At least 8 to 10 glasses of water per day is essential per day for our body, for it not only essential for the proper functioning of the body but also helps to eliminate the harmful toxins from the body.
When the body is free from the unwanted ingredients it soothes the pain and drives away inflammation. Besides drinking plenty of water hydrates your body as well as throat. But make sure not to intake cold or freeze water while you got laryngitis by cold, then you may opt for normal or lukewarm water. Instead of water you may also opt for fruit or veggie juice to get the same benefits.
Lemon a very common kitchen item is not only used in garnishing for preparing mouth watering dishes but it is also endowed with numerous health benefits including curing laryngitis symptoms . As lemon is loaded with acidic and anti-bacterial properties, it is very much effective on curing laryngitis as it combat against bacteria that causes laryngitis. To prepare the remedy you need to extract lemon juice from a fresh lemon and add a little amount of salt with it and blend them properly.
Now add one cup of lukewarm water with solution. Now you can gargle with the solution at least three times a day. As the aroma and taste of lemon generates the secretion of saliva and helps in releasing mucus to maintain the moisture in your throat, so to restore it you can consume lemon mixed tea or blending couple of drops of lemon juice with water.
Ginger, though a common cooking ingredient but it has the miraculous power to treat almost any kind of diseases or ailments under the sun, including laryngitis. Its anti-inflammatory properties works effectively to lower down swelling and pain along with provides ease and relief to the walls of mucus membrane around larynx.
You can utilize ginger in number of ways to treat laryngitis. Firstly, chewing fresh organic ginger is very much helpful, while on the other hand, you can even opt for candied ginger. Alternatively, you can collect fresh ginger root and cut into thin pieces, then add this into a container of water and place it on heat to boil it.
Allow it to cook for at least 10 minutes covered by a lid. Next, drain the solution and let it to come in normal temperature. Now it is ready and you can drink it to maximum times of a day to get the desired result. Lastly, ginger tea is also works well on laryngitis if you want you may mix little amount of honey with it to increase the taste.
Apple Cider Vinegar
Apple cider vinegar is common house hold ingredient again at the same time it could come to rescue you from different ailments so as laryngitis. As it is acidic in nature it destroys the bacteria that cause laryngitis, reduce swelling and eliminate pain with a soothing effect.
To prepare the remedy you need to mix 1 tablespoon of apple cider vinegar into a cup of lukewarm water and drink it at frequent intervals during a day. Alternatively, you can mix 1 tablespoon of apple cider vinegar into a glass of water and gargle with this solution at least three times a day.
Salt Mixed Hot Water
One of the most effective and widely used home remedy for eliminating laryngitis is the gargling with salt mixed warm water. This is a great combination to destroy the bacteria that cause laryngitis while on the other hand; it heals swelling of the larynx and reduces pain.
It’s a very simple and easy remedy to prepare, all you need to do is just take a glass of warm water and add ½ of the teaspoon of salt in it. Now the solution is ready and you need to gargle with it maximum times of a day. Once you use this remedy you will experience the improvement instantly. Make sure not use too much salt as it may cause irritation instead of providing relief.
Like ginger garlic also a common cooking ingredient which can be utilized to get rid of laryngitis ailments. As garlic is enriched with good amount of antimicrobial compounds as allicin, it fights against the germ building bacteria and virus and helps to eliminate them. To use garlic as a remedy you just need to take a fresh garlic clove and cut it into pieces.
Now put two pieces on each sides of your mouth and try to suck the juice as long as possible. It will lower down the swelling as well as provide some relief. You may follow this therapy couple of times a day to get the desired result.