Flax seeds, also known as linseeds or Alsi, are brown or golden colored tiny seeds with a hard and crunchy covering. Flax seeds have been reported to be consumed by ancient civilizations since 6000 years ago, due to its high nutritional values and countless benefits. These seeds are power packed with fiber, minerals, vitamins, micro-nutrients and anti-oxidants. They are outstanding source of Omega – 3- fatty acids, lignans and alpha-linolenic acid, which otherwise are generally found in non-vegetarian food only. These nutrients in the flax seeds have profound and exceptional impact on the skin.
Below Given Are The 6 Amazing Beauty Benefits Of Flax Seeds:
1. Moisturizes Skin
Consuming flax seeds regularly can help to keep the skin soft, hydrated and moisturized. Omega-3 fatty acids in the flax seeds increase the production of natural oils in the body and help in locking the moisture in the skin. In addition to fighting dryness, flax seed or flax seed oil also removes extra tan and evens the skin tone.
2. Heals Rashes
Rashes are a common problem for people having sensitive skin. Because of its anti-inflammatory nature, flax seeds can be a great healing agent. Prepare a paste or a gel of grounded flax seeds with olive oil or coconut oil and apply regularly on the burning skin. You can also add some cocoa butter. This paste will nourish and moisturize the skin and reduce redness and itchiness caused due to rashes.
3. Glowing Skin
Omega 3 Fatty Acids and Lignans present in the flax seeds are immensely effective in bringing glow or radiance to the skin. Eat a spoonful of grounded or whole seeds regularly and you will notice the difference in no time. It also helps in fighting dermatitis and psoriasis.
4. Avoids Skin Cancer
Excessive exposure to direct sun rays is harmful due to ultra-violet rays which can potentially damage the skin cells and cause skin cancer. Flax seeds are rich in anti-oxidants which combat the free radicals produced in the body due to exposure to sun and thus help in preventing skin cancer.
5. Prevents Acne
Acne or breakouts happen due to higher production of sebum in the skin. One of the ways to stop the formation of acne is by regularly consuming 1 to 2 tablespoons of flax seeds. Another method to deal with acne is by using a face pack of flax seeds. Mix one tablespoon of flax seed oil with one teaspoon of honey and apply on face 2-3 times a week. This pack controls the formation of sebum in the skin thereby preventing acne.
6. Rejuvenates Skin
Flax seeds are a great source of antioxidants and phyto-chemicals which help in slowing of ageing signs such as wrinkles and fine lines. In addition, scrub made up from flax seeds act as an excellent exfoliating agent and removes dead cells from the skin, thus making it soft and young. To prepare the scrub, take two tablespoon of flax seeds powder and mix it with some quantity of yogurt and honey. Apply this scrub for 10-15 minutes and rinse with cold water. To get the best results, it is advisable to use this scrub twice a week. You shall validate improvement in your skin within 2-3 months.
Flax seeds, thus, are those goodness seeds which not only beautify the skin, but also make the skin more healthy and perfect. If you have been using flax seeds regularly, share your experiences in the below comments.