Diabetes Mellitus or commonly known as Diabetes is not a new disease that the humans are unaware of. It is increasing in an alarming rate throughout the world. Thanks to our sedentary lifestyle and genes. Even the type 1 diabetes or juvenile diabetes and gestational diabetes are on the rise.
Though it is difficult to cure diabetes for lifetime, proper blood sugar levels can be maintained through good and healthy diet habits and an active lifestyle. It may be difficult for some people to completely stop the intake of sugar all of a sudden but replacing the sugary items with alternatives slowly helps the body to control the cravings and temptations.
Since diabetes can also affect the children, it is important to teach them the importance of a healthy lifestyle from a young age. Listed are some of the useful home remedies which will help you control the sugar levels along with your medication.
Diabetes Home Remedies
Fenugreek is one of the healthiest foods a diabetic person can consume. Fenugreek seeds are used as a very effective home remedy in controlling diabetes. Soak 2 tablespoons of fenugreek seeds in water overnight.
Gulp the seeds along with water in the morning on an empty stomach. Continue this remedy for couple of months. You can see a significant control on the blood sugar readings.
It is true that it is not on the favorite list of many, but the immense medical values a bitter gourd offers cannot be ignored. Consuming bitter gourd juice every morning on an empty stomach helps in controlling the diabetes to a great extent. If the juice is intolerable to take in everyday, bitter gourd can be included in the diet in other forms too like curries and chips. Take bitter gourd powder along with water; the powder is prepared by drying the bitter gourd pieces in shade and grinding them.
Amla Or Indian gooseberry
Amla or Indian gooseberry is loaded with vitamin C which is helpful in controlling the blood sugar levels. The juice of Indian gooseberry works wonders for pancreas.
Crush few amla and squeeze them to take out the juice. Mix 2-3 tablespoons of this juice into a glass of water and drink everyday on an empty stomach.
A lot of fruits are banned for diabetic patients because of the sweetness they contain. But guava is one such fruit which can be consumed without any fear. It is rich in fibers and vitamin C and helps in controlling the blood sugar levels. However, doctors suggest peeling the skin off guava before eating.
Along with other home remedies, it is very important to indulge in physical activities. Include aerobic exercises such as walking, swimming, dancing a part of your routine for a healthy living. Along with these activities, performing yoga and other exercises twice a week helps in controlling blood sugar levels from rising.
Apart from these home remedies, it is important to get yourself checked up regularly. Have a check on your stress levels as it can contribute significantly to the working of hormones. Try to quit smoking and drinking slowly towards a healthy living.