Everybody wants silky smooth and baby soft skin. Some are blessed with good skin while others have skin problems since birth. Our genes define the type of skin we get. But we can certainly make a difference by following skin care routine and nutritious diet. While we follow skin care tips and healthy diet, there are many culprits that damage the skin. Every day skin is exposed to several things that have damaging effect on skin. Consciously or consciously we do many things have bad effects on skin. Let’s learn about the things that destroy the shine and glow of skin. Listed below are five things that damage the skin.
Here Are The 5 Things That Damage Your Skin:
Sun is the number one enemy of skin. And it is also difficult to avoid if you work outdoor most of the time. Sun expels ultra-violet rays that break down collagen and elastin. Collagen and elastin help to keep the skin healthy and glowing. Ultra-violet rays also damage melanocytes which results in skin pigmentation. Excessive exposure to sun rays also cause skin cancer. Avoid exposure of skin to sun as much as possible. And apply effective sunscreen lotion while going out.
2. Free Radicals
Free radicals are unstable oxygen molecules which have damaging affect on skin. Basically, free radicals targets DNA and cause skin damage. That is why, most of the skin care products especially anti-ageing creams contain antioxidants (such as vitamin C and E) that fights free radicals. Fresh fruits and vegetables are loaded with antioxidants that protect skin from free radical attach. Intake of fresh and fruits helps to improve skin texture and tone.
Smoking cigarettes have adverse affect on skin. Smoking compels the blood vessel to constrict that hinders the blood circulation to the outer layer of the skin. Moreover, it blocks the passage of nutrients and oxygen to the skin. Absence of oxygen and nutrients causes wrinkles, spots and patches on the skin. Tobacco smoke also causes skin cancer. Therefore, avoid smoking or taking tobacco if you want healthy and youthful skin.
Unknowingly, every day we use many chemicals that are skin irritants. Chemicals in detergents, cleaning solutions, and insect repellants cause redness, irritation and allergies. These chemicals even cause dermatitis. Some people are highly sensitive to these chemicals.
5. Facial Expressions
Certain skin expression like frowning cause wrinkles on the skin. Expression comes naturally and we can little to avoid them. But we can certainly improve our diet and follow skin care regime to avoid early ageing.