What would any woman not do, to get those perfectly sexy looking pins? Long, svelte, slender looking legs are often considered as one of the best assets of a woman’s body. If you have spent countless hours trying to figure out how those Hollywood beauties are able to maintain perfect gams, that have men drooling over, don’t worry. The secrets to getting perfectly beautiful and shapely legs have finally been revealed.
How to Have Perfect Legs
Eat a Balanced Diet
The first step to getting beautifully slender legs is to eat a balanced, nutritious diet. Junk food is your worst enemy especially if you are aiming to get slender legs. Like the rest of your body, fat cells tend to get deposited around the upper thighs and behind the calves. This can make your legs appear fat and ugly.
Stay away from foods which are loaded with empty calories like french fries, fizzy drinks and deep fried foods. Instead incorporate foods which are high in fiber and complex carbohydrates into your daily diet. Foods which are rich in proteins should also be eaten on a regular basis.
There are no short cuts to getting slender and sexy looking legs. To get perfect looking gams, you have to exercise regularly. Ideally choose those exercise forms which can help to tone the inner and outer thigh area. Exercises which focus on the calf muscles should also be included into your daily exercise regimen. If you exercise regularly at the gym, focus more on leg press machine as well as the leg adduction and leg abduction exercise equipment.
If you don’t have a gym membership, don’t feel disheartened. Walking for half an hour every day is one of the best ways to tone your legs and keep unsightly cellulite at bay. Simply walk around your apartment block at least ten times a day to exercise your legs. One of the best ways to get killer legs is to climb the stairs instead of using the elevator. Running, skipping, swimming and aerobics are other exercise forms which can help to keep your legs in shape.
Flaky, dried up looking skin is a definite turn off. Exfoliating your legs should be made an essential part of your daily beauty routine.
The best way to remove dead cell build up on your legs is to massage your wet legs with a loofah. Gently exfoliate your legs with a natural scrub prepared from either brown sugar or rock salt to remove dead outer skin. Regular exfoliation can make your legs appear smooth and shiny.
Maintain Hair Free Legs
There are numerous hair removal options that you can choose from. You can either shave or wax your legs. Shaving is a temporary hair removal option. If you want to keep your legs free of unsightly hair for longer duration, opt for waxing. Although slightly more painful than shaving, waxing helps to maintain smooth, hair free legs for up to three weeks.
Moisturize Your Legs
Just like your face and the rest of your body, your legs should also be moisturized on a daily basis. If you have very dry skin on your legs a slightly heavier cream based moisturizer should be applied on the legs. Otherwise an ordinary moisturizing lotion can be applied on the legs at frequent intervals.