Breasts have always been object of desire for men and women equally. Few are blessed with a good size while others wouldn’t mind going under knife to get that perfect size. Big boobs are normally craved for but little does one knows that moving around in them could be quite uncomfortable. Apart from physical pain like backache and embarrassment, shopping around for inner-wears and cloths for plus size is also a frustrating.
Either you wouldn’t get your size or even if you get you wouldn’t get enough to choose from. Surgery for bust reduction is expensive and may or may not have side effects, at such times don’t you wish you would knew some magical exercises that would help you reduce the bust size and also help them make firm, many of which you could do at within comforts of your home.
Listed Are Few Exercises Which Will Help In Reducing Your Bust Size
Breasts are made up of fatty tissue and with no muscle. To reduce this fatty tissue you would need to burn calories at a high rate. Half an hour of aerobics class or any high speed activity like swimming, skipping, running or cycling would help you burn lot of calories. You could start from 10 minutes of low impact aerobic exercise and extend it to up to 45 minutes as and when you are ready. Cardio-vascular exercises should be done 2-3 times in a week.
2. Push Ups
Lie down on the mattress with your face down. Slowly lift your body up with help of your palms and toes keeping your back straight as much as possible. Lift as much so that your arms are straight and your body is parallel to ground. If you are beginner, shifting your entire body weight on your wrists could be tough and painful. So begin with resting your knees on the floor, for extra support and slowly graduate to expert level. Begin with 10 reps of 3 sets to 15 reps, 2-3 times a week.
3. Regular Chest Press
Stand with your feet apart, this distance should not be greater than the size of your shoulder. Lift your arms up, bend from the elbow, and make sure your hands, arms and shoulders are straight. Bring them in the centre and return to original position. Repeat this 10 times in the set of 3. You could up the intensity, by using dumbbells starting with 2.5 kgs each. This exercise specifically targets pectoral muscles.
4. Tilted Chest Press
Start with arching your back forwards a little, stand with your feet shoulder length apart. Your arms pointing downwards (basically this exercise is 180 degree opposite of regular chest press). Move your arms in a way that they cross at palms. At all times make sure your shoulders, back are straight and tilted a little in front. 3 sets of 10 reps for 2-3 days a week should do the trick.
5. Half Moon Pose
You could bring variation in your workout regimen by doing this Yoga exercise. Stretch your arms upwards, while you stand straight. Join your palms together, making sure that your elbows and hands don’t bend and your upper arms are touching your ears. Begin with leaning towards your left side, arms stretched and straight. Do not bend your knees and hold this position for 30 seconds while breathing normally. Return to original position and bend towards the right side. Don’t bend or stretch beyond comfortable limits, initially.
These are few exercises that will help you reduce your bust size. Do remember to start exercising in expert’s guidance to minimise injuries. Start with mild exercises and slowly graduate to higher intensity. Discontinue if you find them too over bearing.