5 Home Remedies Restless Legs Syndrome

5 Home Remedies Restless Legs Syndrome

Restless legs syndrome will make you feel restless. If you are suffering from this syndrome then you will notice a creepy feeling in your legs but you will not be able to understand this different feeling. Most of you all may prefer to have painkillers but you need to understand that painkillers are just temporary solution. Try some simple home remedies for restless legs syndrome so that you can stay away from side-effects.

5 Home Remedies Restless Legs Syndrome

Oil Massage And Hot Bath

Oil massage and hot bath

If restless legs syndrome is a common problem then you can try hot oil massage for your legs. You can take help from someone else so that you can just sit back and enjoy the massage. Once the massage is done, you can take bath in warm water. This will help you to reduce the restless sensation.

Reduce Caffeine

Caffeine In Coffee

Caffeinated drinks simulate the muscle and hence, there are chances that you will get the restlessness feeling. If you are getting a restless feeling then you should stop the consumption of caffeinated drinks.

Eating Well

Eating Healthy Food

If the restless feeling continues for long then there are chances that the restlessness may be due to lack of nutrients in your body. In this situation, you can consume lot of vegetables, leafy vegetables and also fruits. You can also go for a blood checkup to be sure of the lack of nutrients. Blood checkup is required only when you think that you are not able to deal with the continuous restlessness in the legs.

Lavender Aromatherapy

Lavender Oil

Lack of sleep may be one of the reasons due to which you are witnessing restless leg syndrome. You can use lavender essential oil to induce good sleep in you. Dip cotton balls in lavender oil and place it around your sleeping area. Lavender will induce sleep and very next day, you will be free from pain and restless in the leg.

Coconut Oil And Camphor

Coconut Oil And Camphor

Boil coconut oil and add camphor to it. Smash the camphor tablets, before you put it in the coconut oil. Let the coconut oil come to a warm temperature and then apply the same on your leg. Massage it for 10 minutes. You will get a mint sensation because of the presence of camphor in it. You will be able to feel the difference on regular usage of a week’s time.