Massages are really relaxing. They have numerous effects on the body which are beneficial. The beneficial effects of massage help the body organs to function more effectively. Benefits of massage include, relieve of muscle tension and stiffness, improvement of muscle tone, reduction in pain and swelling, improvement of body posture, decrease in inflammation, relieve from joint strain, improvement of blood flow to the organs as well as improvement in overall circulation, and many more.
Flower Oils For Relaxing Body Massage
Application of essential oils to the body can be in many ways. One of the ways is by the means of massage. Essential oils are extracted from plants. Aromatherapy involves the use of natural oils on a person’s body to improve the physical and mental condition, as well as spiritual well-being.
Oils are used for massage because they are an effective way to treat the skin and to make the skin smooth and greasy. Following are mentioned 5 flower oils for a relaxing body massage.
Sunflower oil and seeds are regarded as beneficial to human health.
They are considered to be the sources of good fatty acids. Sunflower oil, when being used for body massage, does not leave the skin greasy and oily.
It is a common essential oil which is used in aromatherapy for the purpose of body massage. Above all the benefits of rose oil, its fragrance produces a cool and soothing effect. Hence, besides applying, it is also used for inhaling technique in aromatherapy.
Moreover, rose oil is found to relieve stress and anxiety and also reduces blood pressure. Topical application of rose oil may also be beneficial for reducing the severity of menstrual cramps.
Jojoba oil, which is extracted from the seed of jojoba plant, can be used for all skin types. It acts as an excellent moisturizer and helps in reducing acne as it has anti-bacterial properties.
Jojoba oil is also used as carrier oil along with rose oil in aromatherapy as it can easily penetrate the skin. Jojoba oil is not irritating to skin and has a long shelf life.
Sesame seed oil is rather a thick one regarding its consistency and it leaves the skin oily and greasy after massage. The positive effects of sesame oil include relieve from stress, anxiety, improvement of poor circulation and excessive dryness.
It is also known to improve conditions in people who suffer from constipation. Sesame seed oil is being used since years for soothing purpose, to moisturize the skin and to calm the nervous system.
There is another flower oil amongst the ‘5 flower oils for relaxing body massage’, which is lavender oil. Due to its fragrance, it is also used in manufacture of perfumes. The scent of lavender oil may aid in producing relaxing, soothing and calming effects in a person.
It is said that its aroma is alone enough to reduce anxiety and to improve one’s mood. When added to lotions, lavender oil can act as a mosquito repellant.