Yoga is the art of wellbeing. It connects our mind with our soul. Yoga gives us positive energy to think, to act and to live a healthy life. In the hectic world of today yoga has become a necessity in order to keep your mind and body healthy. Anxiety is the common problem of the teenagers. It is mainly caused due to the stress related problems that are caused in our day to day life. Anxiety disorder is a serious mental problem which if not treated can lead to worse situation ultimately leading to death. The best way to cure your anxiety is by performing yoga. Yoga is a good alternative therapy which helps you from getting relief from stress and anxiety.
Here Are Some Effective Yoga Poses That You Perform If You Are Suffering From Anxiety
Warrior 2 Pose Or Virbhadrasana
One of the best and common forms of yoga poses. Stand straight with your abs tight and shoulder back. Step back by keeping your left leg wide as much as you can. Put the right leg in perpendicular position and the thighs parallel to the ground. Lift your arms straight up in the air and open your chest by slightly bending backwards. Stay in the position for 30 secs and then repeat for the other leg. This yoga position is very helpful in curing your anxiety.
Lie down with your arms on your side and palm down and then try to push your hip up slowly in the air by keeping your thigh and feet at a parallel position. Stay as it is for 20-30 secs and then relax by coming back to your original position.
Head Upside Down
Balance your head carefully by placing it upside down so that the heart is above the head and take at least 5-10 long breath.
Easy Pose Or Sukhasana
Sit on the yoga mat with your spine erect and cross your legs with your hands in a position of gyan mudra. Close your eyes and concentrate on the invisible object to hold your attention. Stay in the position until you are completely calm.
Shoulder Stand Position
A very delicate yoga position and hence should be taken out most care while performing the yoga. Lie down on your back and try to bring your knees upto your chest and slowly put your legs in the air by supporting your back with your arms and take deep breath and slowly lower down your legs.