We are now going through hot and hard summer days. As temperature soars, heat becomes unbearable. With this we can’t forget the rains, ice-creams, long evenings as the world seems to be full of possibilities for all of us. At the same time, summer season is definitely a hard time for our skin. Most of us have some or the other skin related issues mostly in this season.
An additional care must be given to our skin like proper hydration, protection, making it free from infection and keeping it cool. There is a solution to every problem. There are solutions too for some of the most common skin problems you face during summer. So, have a look, take care of your skin, and your skin will reward you by being healthy and glowing.
Some Of The Most Common Skin Problems You Face During Summers And Their Solutions
Sun Burns And Sun Tan
In summers, our skin get exposed to this harsh Ultraviolet radiations from the sun. The UV rays are so harsh that it can scorch your skin causing redness, inflammation. People, who get more exposure of the UV rays, get their skin burn, causing red patches and pain. A little less exposure, can make your outer layer of the skin blackish, it is calledSun Tan.
The only way to protect your skin from the UV rays is minimize the sun exposure. Avoid going out in the especially around 10 am to 4 pm if possible. Make sure, if you go out, cover your skin with soft clothes or youcan wear a hat. People who have soft and sensitive skin should wear clothes covering as much skin as possible inthe afternoon.
Whenever you go out, apply sunscreen lotion on your face, hands and neck. Repeat the same task inevery 4 hours.If you get relief from the inflamed skin, cool down your body with a fresh shower bath. Apply Aloevera gel togive a cooling sensation on the affected area. You can also mix few drops of lavender oil with almond oil and applyon the affected parts of the skin.
Heat rash occurs when the skin’s sweat glands are blocked and the sweat produced cannot get to the surface of the skin to evaporate. This causes inflammation that results in a rash. Common symptoms of heat rash include red bumps on the skin, and a prickly or itchy feeling to the skin. It often occurs in skin creases or areas of tight clothing where air cannot circulate. Heat rash is also called prickly heat or miliaria.
Heat rash can be prevented by avoiding hot, humid conditions, wearing lose fitting clothes and using air conditioning or fans to allow air to circulate. Keep yourself clean, take bath twice a day if you sweat a lot. Use anti-bacterial soap, body wash. Avoid using heavy lotions that could block your pores. Use talcum powderto soak the sweat and don’t scratch your skin if it is irritated.
Acne In Summer
Acne is a most common problem these days, especially young generation easily get affected with this. If we spend our time outdoors, we are exposed to the sun, at the same time, we get daily dose of dust, pollution floating in the air. The dirt clogs pores of the skin and heat makes bacteria to nurture, this lead to the popping up of pimples and acne. At times the skin becomes red around acne and also this acne has white dirty fluid when it breaks.
The first and the foremost solution to the problem is keep your skin clean and dirt free as mush as possible. Wash your face at regular intervals and use face that suits your oily skin. Cleansing, toning, moisturisingroutine is must who face acne problems. If you can manage to stay in air conditioned areas or rooms with fansduring the summer, that will help your body to not overheat, and thus produce more oil. switch to an acne-treatment cleanser with salicylic acid and benzoyl peroxide to treat acne.
Use a clean towel for your face to keep away bacteria. Use neem, aloevera soap while bathing and keep it separate from others. Make a little changesin your eating habits, especially if you suffer from acne in summers. Try to avoid oily and junk food and too muchof sweets. Drink plenty of water.
Summer season is the mosquito season and they spread every where. Whether outdoors or inside you can’t escape from them unless you use a insect killer. Once you get a bite, it can cause itching and make your skin reddish. Mosquito bite can also be a reason for others diseases also. So stay protected this summer.
Keep your room and environment around clean and tidy. Remove any stagnant water in and around yourliving area. Mosquitoes collect mostly on stagnant and unclean water. Opt for insect killer spray for your room.Use ice on the bitten area to avoid redness too. Essential oil such as lavender oil gives a instant relief on the swelling. To reduce itching, mix baking soda with water to create a paste, and apply to the bitten areas.
Skin Allergies -Eczema And Hives
Summer can be a particularly bad time for skin allergies such as eczema and hives. Hives are a common reaction tomany different allergens, including animal dander, insect bites, medications, pollen, or foods, as well as infections. Eczema is a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding.
Mild hives may disappear on their own within hours. Avoid taking hot water bath and stop wearing tight-fitting clothes. Be careful when outdoors. Heat or sweat can trigger hives. Drink plenty of fluids, avoid becoming too hot and use sunscreen. Be prepared. Eczema can get worse in the summer, especially with addedsweating. Have a skin care treatment plan. This may include using mild bathing products.