Delayed menstruation also called “amenorrhea” that has different reasons causes lack of menstruation. You were waiting for your monthly visitor or whatever you call, that strikes a fear in your heart if you miss the periods. You have the fear whether you are pregnant or what?
Do remember, pregnancy is not the only reason for late periods. There are many more reasons why you missed the periods. The main reason is stress because, the body decreases the amount of hormone, which causes us not to ovulate or menstruate. Changes in schedule and medications also delay your menstruation especially if you are consuming birth control pills. Weight loss and weight gain often delays your period because obesity can change your regular cycle due to overabundance of fat cells.
Weight loss makes you stop ovulating. Eating disorders often disrupts your menstrual cycle because body finds a hard time to make the estrogen support your ovulation, if you aren’t ovulating you will miss your periods and your periods will become irregular. Inadequate nutrition, excessive exercising, peri-menopause and depression can also cause a missed period. Below given are few natural remedies that will help you deal with your menstruation problem.
Herbal Remedies For Delayed Menstruation
Parsley is a culinary wonderful herb that is not only used in cooking but has a good relation to a woman’s menstrual cycle as well. It helps to regulate hormonal changes interfering with reliable cycles. Brewing and consuming strong parsley tea induces menstrual bleeding quickly. To make a parsley tea, you have to boil water and then chop some fresh parsley and add it to water stirring well. Let it steep for about 15-20 minutes and simply strain the tea and drink it. This herb is completely safe for human consumption.
Yarrow is a popular herb that relaxes smooth muscles in your uterus which brings on the menstrual cycle. Yarrow tea can be consumed three times a day, simply add 2 teaspoon of dried yellow herb in 1 cup of boiling water or 4 ml of yarrow extract three to four times a day. Scientific studies have also assured yarrow’s effects on bringing your menstrual period.
Ginger is said to be an excellent remedy and is one of the easily obtained herbs that helps to induce menstruation. Ginger has been traditionally very useful to encourage delayed menstruation and has anti-inflammatory effects, which help to treat menstrual cramps. Chop fresh ginger root and boil it in 250 ml of water for about 20 minutes. Remove from heat, let it cool a bit, then strain the water and drink it three times a day. Avoid drinking this before bedtime as it can cause restlessness and hot flashes.
Rosemary is a common medicinal herb that encourages your menstrual flow. Standard dose recommended for rosemary herb is 6 gram per day and rosemary extracts should be limited to 1 ml per day. One should include rosemary herb in their regular diet. You can sprinkle rosemary on your salad or pasta or you can even brush some over your all time favorite grilled chicken. Rosemary tea induces cramps in the uterus thereby stimulating menstruation. Pregnant woman should strictly avoid using this herb.
Feverfew is a herb that helps to regulate menstrual disorders, thereby inducing menstruation. Feverfew tea works best by preparing 1 teaspoon of dried leaves in boiling water. Start taking feverfew herb just a day before you anticipate that your menstrual cramps will begin and do not use feverfew if you are pregnant as it can lead to miscarriage.
Apart from above, other herbs such as radish seeds, Dong Quai, bay, rue, fennel seeds, green tea and sage also help to induce a delayed period.