In a normal menstrual cycle of 28 days, there are particular days when a woman is said to be very fertile. The fertile period is nothing but the time she is ovulating. Ovulation is a process where a mature ovarian follicle releases or discharges an egg; the egg which further becomes available for the sperms for the process of fertilization. Ovulation normally occurs midway through the menstrual cycle.
For the women who are trying to conceive, the highest chances of getting pregnant are during her fertile time that is the ovulation time. Knowing the particular time of ovulation is not only fruitful for the women who want to get pregnant, but also helpful for those women who want to avoid getting pregnant.
Only thing they have to be careful during the time of ovulation is not to allow sperms to reach out to the available egg. Our body is designed in such a beautiful way that, it sends out signals during the time of ovulation. So if you are able to identify the signs and signals you can definitely increase the chances of conceiving by a huge margin. Read further to know more about the physical signs of ovulation.
Important And Noticeable Physical Signs Of Ovulation
Change In Body Temperature
A woman’s body temperature changes throughout the menstrual cycle due to the fluctuations in the hormones. After ovulation, there is a rise of 0.5 to 1 degree Fahrenheit In the body’s temperature which is definitely a noticeable change.
How will you come to know but? Basal Body Temperature or BBT is measured to check the ovulation using a special thermometer. Checking the BBT for a few months gives you the pattern which enables you to predict the exact time of ovulation.
Watch The Cervical Mucus
By carefully observing the changes in the color and consistency of cervical mucus you can get a hint of the ovulation. Cervical mucus is generated in the cervix of the woman’s body. We know that ovulation occurs midway through the menstrual cycle.
In the first part of the menstrual cycle, there is a limited amount of mucus. As the cycle progresses, the fluid increases and also is white or cloudy. At the time of ovulation, there is abundant mucus and is clear, thinner, slippery and stretchable between your fingers.
Pain In The Lower Abdomen
This sign is perhaps the closest one to know the exact time of ovulation if you can catch it right. About 20% of the women experience lower abdominal pain called Mittelschmerz which appears suddenly in the form of a cramp or series of cramps and subsides on its own within hours. The pain usually occurs on one side indicating the release of egg from the ovary on that side.
Change In The Position Of Cervix
Another important and useful sign indicating the ovulation is the position of the cervix throughout the menstrual cycle. If you insert two fingers and feel the position of cervix you will notice that during the first half of the menstrual cycle the cervix is low, hard and closed. During ovulation it softens a bit and opens a little for the penetration of sperms. If you keep checking the position of the cervix on a daily basis you can note the changes happening during ovulation.