Belly fat not only looks extremely ugly but can also have detrimental effect on one’s health. Fat around the waist and the belly is often linked with heart diseases, diabetes and other medical problems. Losing belly fat in a month is not easy especially if you have to do it at home. However, with proper discipline, a good exercise regime and a healthy diet plan you can do it. Here are some simple home remedies that will help you shed that stubborn belly fat.
Lose Belly Fat In A Month
Say Goodbye To Junk Food
If you need to lose belly fat in a short period you have to watch what you eat. Cut down on the intake of saturated fats present in foods like burgers, pizzas, cupcakes, breads and fried or processed foods.
Instead stick to nutrient rich foods such as vegetables, fruits and whole wheat foods. Lean meat, nuts and seeds are good for the body as well as hey provide proteins and monosaturated fatty acids which eliminate body toxins and breaks down the body fat.
If you have a habit of snacking especially on sugary foods then it needs to stop. Fill yourself with healthy nuts, cottage cheese, celery stalks and other high fiber foods that will help you stay full and make you less hungry throughout the day. Stay away from foods that have high sodium levels or too much salt as excessive salt only leads to stomach bloating.
Eat Healthy Foods
To lose fat you do not have to take up a fad diet like juice diets or protein diets. These diets deprive the body of essential foods and slow down the metabolism. Dieting can lead to stress and the secretion of cortisol hormones in the body.
This in turn causes accumulation of fat. Eat regular meals preferably after every two hours to keep your metabolism on the drive. Make sure that you eat your breakfast which can contain healthy foods like whole wheat toasts and omelets made with egg whites.
Exercise To Lose Belly Fat
Along with a healthy diet it is essential to exercise regularly. Along with regular cardiovascular exercises for half an hour, try resistance training exercises as well. Consult a fitness trainer to help you lose fat and gain muscle mass.
Bench presses, lunges, push ups and back extensions will slowly help you shed the excess kilos. To lose fat around the belly make sure that you include certain abdominal exercises like crunches using exercise balls, reverse crunches and Russian twists help in exercising the targeted muscles allowing you to lose weight faster.
Stay Away From Stress
Stress is one of the major factors for belly fat in men and women. Stress leads to release of cortisol hormones which in turn causes fat accumulation and weight gain.
Get enough sleep and try to meditate to calm your mind. These simple home remedies will soon help you lose that stubborn belly fat and give you a slimmer waistline in no time.