The sun can play havoc with your skin and cause extensive skin damage. With the right use of skin care products, the damage can be reversed and minimized. Sun damaged skin takes the form of patchy, dark, wrinkled and excessively tanned skin. Hyper pigmentation is another fall out of sun damage. The maximum sun damage takes place in the early years of one’s life when one goes out too much and is wild and carefree.
It results in a condition called as photo aging, which shows its effects in the later years of one’s life. Sun exposure can also lead to skin cancer, which is becoming increasingly common in the western nations. Here are some natural ways by which you can treat sun-damaged skin.
How To Care For Sun Damaged Skin Naturally
Vitamin A Capsules
Start taking vitamin A capsules as soon as you feel the effects of sun damaged skin. Vitamin A contains retinol, which helps to slough off old and dead skin cells and form new cells.
It also produces a strong skin protein called as keratin, which replenishes the skin from within. Eat Vitamin A capsules or apply it on the affected area of the skin in the form of special Vitamin A creams.
Vitamins C And E
These two vitamins have a crucial role to play in maintaining good skin tone and elasticity and reducing skin damage. These two vitamins provide skin friendly anti-oxidants that prevent damage caused by the oxidation of the sun’s rays.
A process of exfoliation must be practiced every week to get rid of the effects of skin damage. Use a good facial scrub to get rid of the corneum or the superficial layer of the skin.
This helps to reduce an uneven skin tone, which generally occurs after exposure to the sun. Try to exfoliate your skin at least 2-3 times a week for best results.
There is nothing like water and fruit juices to keep the skin hydrated, supple and soft. The sun causes the skin to dry out and look dull and weathered.
This can be prevented by applying good moisturizing creams and also by drinking enough water. Do regular oil massages with virgin olive and coconut oil to make your skin radiant and glowing.
2-3 cups of green tea are great for reversing sun damage. This is because green tea contains anti-oxidants that may slow down the aging process of the skin caused by sun damage. Green tea also helps to reduce swelling and inflammation that is caused on the surface of the skin due to repeated sun exposure.
Tomatoes contain lycopene, which has a cooling effect and reduces sun damage by bringing down the redness and swelling. Rubbing a raw tomato on sunburn or sun tanned skin gives immediate relief. Take a diet that is rich in tomatoes and other berries as they help to keep the skin young and youthful.
Prevention Is Always Better Than Cure
Taking preventive steps can save you a lot of heartache and trouble. Always protect your skin from the damaging effects of the sun’s rays. Wear a sunscreen of SPF 40 before venturing out into the sun.
This will prevent your skin from getting burnt or tanned. Wear a wide brimmed hat and carry a parasol or an umbrella with you wherever you go. Try to stay out of the sun as much as possible unless of course you do not have a choice. In that case, make sure you take all of the above preventive steps.
Aloe Vera Gel
A nasty tan or sunburn can be nipped in the bud with the application of a cooling aloe Vera gel. Just apply the gel on the affected areas twice a day. The redness and swelling will immediately come down.
Flaxseed oil contains the vital omega – 3 fatty acids that help in skin plumping and rejuvenation. Apply the oil of flaxseeds by massaging it deep into your skin. It reduces inflammation of the skin and blistering of the skin caused by a nasty sun burn.
Lavender oil or any other essential oil is calming and soothing on the skin’s surface and gives your skin a radiant glow. It can easily calm and soothe a tan or a sun burn caused by sun damage.
For immediate relief from sun damage apply cold napkins or cold soaks of milk on the irritated and inflamed skin. This is especially true in case of a nasty sun burn. The cold milk heals the skin and reduces pain and burning.
Ground Oatmeal And Honey
Apply a facial pack of ground oatmeal and honey on your face. This done over a period of time minimizes fine lines and wrinkles caused by excessive sun damage. It is a natural treatment and virtually free of any side effects.
Turmeric And Chickpea Flour
Apply a paste of turmeric and chickpea flour on your face to help minimize a tan. The tan will eventually disappear after a few weeks of regular application.
Yoghurt And Lime Juice
A paste made of yoghurt and lime juice is quite effective for removing blemishes, dark spots and skin tan. The yoghurt cleanses and cleans the face while the lime juice acts as a bleaching agent and makes the face look fair.
Cucumber pulp or slices of cucumber rubbed on sunburn skin can minimize damage to the skin after the burn has healed. A lot of people suffer from blotchy skin after a nasty sun burn. This can be minimized with the use of cucumber.
Apple Cider Vinegar
Apple cider vinegar is also an effective treatment for a sun burn as it reduces inflammation and irritation. With the help of these natural treatments, you can easily reverse the effects of sun damage on your skin.