Ironically, kidney stones are one of the most unnoticed as well as painful occurrences in the human body. They can go unobserved for years and then one fine day, can suddenly cause severe unbearable pain. Kidney stones contain a compound called calcium oxalate and are formed due to crystallization of mineral deposits in the kidneys.
Kidney stones are also a result of dehydration, over-consumption of Vitamin D, poor dietary routines and gout. The common symptoms include frequent and painful urination, excruciating pain near the affected kidney region, nausea, fever and too much sweating. The following home remedies are very effective in helping you get rid of kidney stones and getting back to a normal and healthy lifestyle.
Kidney Stones Home Remedies
As mentioned earlier, one of the reasons behind kidney stones is dehydration. Drinking approximately 3 litres of water daily is essential to reduce the formation of kidney stones.
This can be achieved when you pass clear urine instead of one that is yellow colored which happens only when you drink plenty of water. It is also advised at times to drink mineral water in place of regular tap water.
In addition to water, water melon is one of the best solutions for kidney stones due to the high water content in this fruit. Regularly eating water melon or drinking water melon juice provides benefits similar to drinking water and helps in washing out the stones from the kidneys by way of urination.
Water melon has a high level of potassium as well which helps to dissolve and eliminate the kidney stones. A water melon also helps in further formation of stones.
Apple Cider Vinegar
Apple Cider Vinegar helps in reducing the concentration of acid in the body which makes it less likely to form kidney stones. It can be consumed raw by dissolving with water or mixed with honey for sweetening the mixture.
It can also be used as a salad dressing. Apple, when consumed in a raw fruit form, is also very helpful in getting rid of kidney stones.
The intake of fluids throughout the day will always help those suffering from kidney stones. Lemon juice contains citric acid that protects against kidney stones containing calcium. Thus, drinking atleast two glasses of water mixed with a few drops of pure lemon juice daily, assists in flushing out these unwanted calcium deposits from the kidneys.
Having a glass of fresh tomato juice in the morning can help in dipping the formation of kidney stones into larger ones. Tomato juice is said to have more citrate than most citrus fruits.
An added advantage is the high level of magnesium and lower levels of sodium and oxalate present in tomato juice which are perfect conditions for curing kidney stones. If plain tomato juice has an unpleasant taste, you can a pinch of pepper and salt to it.
Celery juice helps to break down the kidney stones due to its diuretic properties. Drinking a glass of celery juice daily helps in prevention and pain of kidney stones. Alternatively, celery seeds can also be used to treat kidney stones by drinking a preparation of herbal tea made with celery seeds.
Basil is considered to be a great treatment for the kidneys and helps to eliminate the stones. If you have kidney stones, consuming a concoction of one teaspoon each of basil juice and honey for a period of five to six months will work wonders.
An alternative is to have this mixture as basil tea made with a cup of boiling water, few basil leaves and a teaspoon of honey. You can also chew basil leaves as part of your daily routine to cure kidney stones.
Drinking a cup of juice extracted from radish leaves, though unpleasant in taste, can do you a world of good and make you feel better. Consume this twice on a daily basis and feel the difference gained from this simple remedy.
Pomegranate seeds are very useful in doing away with kidney stones. A tablespoon of pomegranate seeds, crushed into a paste coupled with two tablespoons of horse gram in a bowl of soup can relieve you from the hurting pain by getting rid of kidney stones.
Having grapes regularly is also an excellent remedy for those suffering from kidney stones. The high concentration of water and potassium salt in grapes helps to break down the stones present in the kidneys, owing to their diuretic properties.
Another home remedy straight from your kitchen is to boil two figs in a cup of water. Then gulp this drink for a month first thing in the morning to flush out all the toxins from the kidneys and get relief from your unbearable kidney stone pain.
Consumption of food high in fiber content is extremely valuable when a person has stones in the kidneys as fiber aids in eliminating calcium and oxalate in the urine. Bran flakes are rich in fiber and hence, having as little as a bowl of bran flakes can give your body upto 8 mg of fiber and help you in averting the risk of kidney stones.
Whole Wheat Bread
Whole wheat bread is rich in mineral content like magnesium which helps in further crystallization of kidney stones.
Inclusion of two to three slices of whole wheat bread in your daily diet will prove to be eventful in removing the problem of kidney stones. You can also replace this with other whole wheat food items.
Cranberry Juice helps in eradicating ionized calcium in the urine to some extent and helps those suffering from kidney stone issues. You can keep drinking cranberry juice to wash out the stones from your kidneys through urination.
Nettle leaf helps in dissolving calcium oxalate and uric acid and thus, reduces the development of kidney stones. Nettle leaf tea is handy in this process which can be made with one to two tablespoons of dried nettle leaf mixed with one cup of water.