Our body is like a growing plant. The more you nourish the better it is. That is why, whatever you eat or follow fitness habits in your early age, it get visible in your adulthood. Both eating and fitness habits is very important in growing age of 20s. So, we need to imbibe good fitness as well as food habits at young age. But most people are unaware of it. Therefore, we present here 15 essential fitness habits that keep the body fit life time. Click the link below to learn and encourage your young ones to follow them.