15 Benefits Of The Banana And Milk Diet


Bananas… Well the very mention of the word makes you think how on earth is that diet going to work. Aren’t bananas supposed to help you gain weight? Well that is where you are exactly wrong. Bananas works wonders with milk and you can actually only gain with good health and not the wrong calories. You need to make sure that you follow the diet the right way.

Conceptualised by Dr. George Harrop in 1934 the idea is to have at least 3-4 meals in a day, where you have 2 small or 1 large banana with a cup of fat-free or skimmed milk.

Here’s The Health Benefits You Get-

Weight Loss

First and foremost, do not worry about weight gain because you are actually going to lose weight with this diet. The banana is a fruit that is mainly made with water. So if you think that you are going to gain weight you are wrong. Bananas are instead going to help you shed off that excess weight in a short time. And since you are adding skimmed milk to the diet, be assured that weight loss is the only thing that will happen.

 Weight Loss

Balanced Diet

Bananas are rich in fibres, offer fatty acids that are good for your health along with providing high water content. Skimmed milk on the other hand offers you with the goodness of calcium, which is very vital for overall body functions. The result is that even though you are missing out on some important foods here, with this diet, you are getting a balanced meal, which is complete in itself.

Balanced Diet

High On Nutrients

Bananas are rich in potassium along with iron. So you are getting a good share of nutrients that are not easily available in most foods. They are also rich in vitamins, minerals and other components that help you strike the right chord with nutrients. Also, milk is iron rich along with calcium rich that helps you get added nutrients.


Boosts Metabolism

Banana and milk is a combination that boosts metabolism. Since you are taking the same 3-4 times a day and in small portions metabolism is boosted, which in turn helps you get added weight loss benefits.


Satiates Sweet Tooth

Had a dessert craving, well thanks to the banana and milk diet you don’t have to worry about food cravings any more. The sweetness of banana works against the milk to create a perfect dessert option for you, without added calories.


Can Be Taken All Day Through

You don’t really need a fixed time for the banana and milk diet because you can have it all day through. Breakfast, dinner, lunch, in between and whenever you want. You just need to make sure that you have the same at least 3-4 times in the needed quantities.


Versatile Diet

Banana and milk is a versatile diet plan to follow. For instance, you can make a smoothie out of it and take it to work. You can freeze and make a sorbet or ice cream out of it, which is like a dessert. Add honey for some added taste or even cinnamon.


Improves Energy Levels

The combination really works well for improving energy levels. Bananas are high on nutrients, which provides energy to the body. You can also have the milk cold with the bananas so that you are able to feel refreshed.


Provides Hydration

Milk, especially skimmed milk, provides a lot of hydration and water to the body. Blended along with the bananas, they work really well to provide you hydration and make sure that a huge chunk of your water needs are taken care of.


Stay Fuller For Longer

With the bananas and milk combo, you are able to stay fuller for a longer time. Bananas help you feel that you are not hungry and thus you are able to reduce hunger pangs.


Low On Calories

1 cup of milk contains about 80 calories while 2 small bananas have about 100. So you are consuming around 180 calories in a meal, which combines to some 1000 calories a day.


No Cholesterol

Banana and milk do not contain any form of cholesterol, which means that your bad cholesterol is going to get some problems. But the good thing is that it will only boost growth of healthy cholesterol.


Improves Endurance

Sports persons are suggested to eat this diet to improve endurance levels. With more energy and higher stamina due to the healthy combination, their endurance improves.



Of course, you really feel that you are paying peanuts for this combination. A real budget friendly diet to follow.


Aids Digestion

This is a perfect combination for those who want to enhance digestive functions. You can eat this without worrying about taking your digestion for a toss.

Aids Digestion