Caring after diarrhea is extremely crucial for recovering fast. It must begin with intake of clear fluids like water, juices and soups for initial 12 hours. Then follow the BRAT diet of banana, rice, applesauce and toast. Exclude out dairy foods, sweetened products and fatty food items that worsen the disease. Once recovery has progressed, start consuming yogurt to add on live bacterial population and restore the microbial balance within the digestive tract. Alternatively, non BRAT diet is equally good that includes plain water, broth and then foods of bananas and veggies as diarrhea becomes less frequent. Additionally, must take complete rest and avoid any sort of exhaustion till your energy levels become optimum.