The naturally occurring trace element most known for its effects on thyroid is iodine. About sixty percent of the iodine can be found in the thyroid gland in the human body. The systems within the body will slowly and quietly begin to break down when iodine is deficient. The body indicates the iodine deficiency by sending the warning signs such as stubborn weight gain, constant brain fog, and cold hands etc. You should take proper care for keeping the risk of iodine deficiency at bay. Besides making you healthy, iodine benefits your skin and hair as well. Today, in this article, we are going to share the amazing benefits of iodine for health, hair, and skin.
Health Benefits Of Iodine
1. Lowers The Risk Of Breast Cancer
Iodine has the capability of lowering the risk of breast cancer. The diet rich in iodine reduces the risk of breast cancer. Researchers found that the human breast iodine tissue levels are lower in the patients with breast cancers in opposition to the iodine levels found in normal breast tissues. Fibrocystic breast disease, an inflammatory and painful cystic condition which may be a risk factor for breast cancer, is also linked to iodine-deprived breast tissue.
2. Improves Eye Vision
The high intake of iodine is very effective in improving the eye vision. A study revealed the same. Sufferers of the loss of side and night vision and impaired central vision gained relief by increasing the iodine intake. Iodine supplements also work wonder in reducing or limiting this visual side effects of retinitis pigmentosa, a part of a group of retinal diseases.
3. Reduces The Risk Of Gastric Cancer
Another important health benefit offered by the iodine is reducing the risk of gastric cancer. The deficiency of iodine can lead to the greater risk of gastric cancer. Make sure that you are consuming iodine rich diet on the daily basis so as to reduce the risk of gastric cancer.
4. Keeps Heart Diseases At Bay
Another study revealed that iodine deficiency can lead to the heart diseases also. The deficiency of iodine burdens the cardiovascular system. And it contributes to the heart disease. Researchers noticed the symbiotic relationship between heart and iodine. They suggested that the rich intake of the iodine can promote the healthy heart function.
5. Strengthens Immune System
Iodine is capable of strengthening the immune system. Iodine plays an important role in the proper functioning of the immune system. In fact, iodine is directly involved in the function of the immune system. Deprived immune response can be caused by the impaired thyroid function from the deficiency of the iodine levels.
Hair Benefits Of Iodine
6. Reduces Hair Loss
Iodine is required for the healthy functioning of the thyroid glands. Hypothyroidism can lead to the problems of brittle and dull hair on the head leading to thinning hair. The hair becomes thin particularly in the area of the border between hair and forehead. Thyroid hormones are primarily made from iodine. And your thyroid glands need organic forms of iodine to thrive.
7. Healthy Hair Growth
Iodine is required for the healthy growth of the hair. By stimulating the thyroid gland, iodine boosts your hair growth. Iodine makes your hair stronger also. Iodine is rich in anti-parasitic and antibacterial properties which work wonder in combating against the scalp infections. By doing so, iodine promotes the healthy hair growth.
8. Keeps Dry Hair At Bay
Iodine is very helpful in reducing the issue of dry hair. This trace element also works miracles in reducing premature graying of the hair also. By reducing the hair dryness, iodine promotes the thick and wonderful hair.
Skin Benefits Of Iodine
9. Helps In Reducing Skin Infections
Iodine is highly helpful in reducing the skin infections also. By healing the skin infections, iodine offers you the wonderful skin tone. Thus, it works great in the formation of the healthy skin. By enhancing the moisture levels, this wonderful trace element keeps away the dry skin. Iodine works wonders in keeping the acne causing bacteria in check.
10. Reduces The Issue Of Premature Wrinkling
The early aging signs can deteriorate your beauty. You can avoid this problem with the help of iodine. Iodine is highly helpful in reducing the appearance of premature wrinkling. It also reduces the skin dryness which is the main cause of early aging signs.
11. Increases Metabolic Rate In Skin
This wonderful trace element increases the metabolic rate in the skin. It also enhances the oxygen consumption of the skin. By doing so, iodine offers you the wonderful skin tone. On the other hand, deficiency of iodine leads to the dry skin and poor skin tone.