It is not for nothing that hair is often referred to as the crowning glory. Our hair texture and style has a major influence on our personality and it is important that it be beautiful and healthy to create the right impression. Many people resort to expensive methods to treat their hair.
It has often been found that these have led to hair damage. It is best to stick to simple natural hair care to ensure that your hair retains its natural shine and lustre for years to come.
Tips For Natural Hair Care
One important factor that has a huge influence on the beauty and health of the hair is the diet. Good health translates into good shine of the hair. It is imperative that you include a lot of minerals and vitamins in your diet to avoid problems such as hair fall and premature greying among others.
Make green vegetables, dairy products, fruits, cereals and vegetables a part of your regular diet. There is a connection between healthy hair and proper nutrition. When you stick to a balanced diet plan, drink a lot of water and cut down on your smoking and coffee intake, you will see a noticeable difference in your hair.
Massaging the scalp using a good quality hair oil has a great impact on your hair. Regular massage of the scalp is important for hair care.
This lends shine to your hair and helps prevent hair loss. It improves blood circulations and ensures good blood supply to the hair roots. This in turn promotes hair growth. You can massage your hair at least twice a week for best results.
This is the most significant part of hair care. Aspire to have spotlessly clean hair by using high quality shampoos, brushes and conditioners.
Brushes and combs should be washed frequently and kept in a clean place. Much has been talked about the frequency of having a head bath. Most of the times it is said that twice a week is good; however, it is best to listen to your hair. If you think that your hair is in need of a wash, it is best to go for it.
To get rid of tangles after washing, brush your hair upwards from the bottom. Use a wide toothed comb to detangle your hair. Make sure to use only shampoos that are more suited to your particular hair type and condition so that you get the maximum benefit.
Sun is the worst enemy of our hair and skin. Take care to cover your head when you are outdoors on a sunny day. You can use umbrellas or scarves to protect your hair from the harsh rays.
Also, there are shampoos available with sun protection. You may want to try these if you are out a lot in the sun.
A good 30 minutes of exercise every day will help improve blood circulation and go a long way towards ensuring healthy hair. Make sure to choose exercises that are fun so that you are able to stick to it in the long run. An exercise regimen complements a well balanced diet and can go a long way towards ensuring healthy and shiny hair.
Sleep is another important factor that determines the health of the hair. Make sure to get a good night’s rest. One of the important tips for hair care is to brush it every night before going to sleep. This helps promote healthy hair growth as it stimulates the flow of blood to the scalp.
If you swim regularly take care to protect your hair from chlorinated water. Keep in mind to wear a cap while swimming. When washing your hair use lukewarm water and a mild shampoo that is suitable for your hair type. You can also use a conditioner to make it more manageable and free of tangles.
Also, while washing the hair do not use very hot or very cold water. Wet your hair before you go swimming, this will minimise the absorption of chlorine by your hair.
Depending on the style and length of your hair, it is important to trim it at regular intervals. If you have short hair, you can trim once a month. In case of long hair it is best to trim it once in every 6-8 weeks. This will help prevent the formation of split ends.
If you have a stressful life this will reflect in your hair and you can experience a host of hair issues including hair fall. It is imperative you take steps to keep the mind calm and stress-free. Yoga and meditation is a proven way to beat stress. You can also take time out to engage yourself in some activities that you enjoy.
Consult an Expert
Choose a stylist who will treat your hair with respect and give you good advice. Keep a good relationship with him or her and follow the advice given, and pretty soon you will have an envious head of hair.
A shiny, healthy mane has always been an adornment in its own right. You do not need to spend a lot of money to achieve great looking hair. All you need to do is adopt a healthy hair care regimen and very soon you can flaunt healthy, beautiful hair.