Anemia is one of the common disorders affecting human health. It is a condition of lack of red blood cells in the body. Haemoglobin, an iron rich protein found in red blood cells serves as an oxygen carrier to different parts of our body. As a result of anemia, haemoglobin level declines and the transportation of oxygen from the lungs to other parts of the body become deficient.
Consequently, an anemic person turns into weak and thin and as it increases with time, the individual turns yellowish and lustreless. There is wide range of factors for occurrence of anemia such as deficiency of iron due to poor diet habits, thyroid isorders, pregnancy, pre-menopause, heavy menstruation, bleeding, peptic ulcer, piles and malfunctioning of the liver.
A person suffering from anemia undergoes several symptoms like weakness, pale skin, fatigue, quick exhaustion, breathlessness, fast heartbeat, constipation, insomnia, numbness and tingling of the feet and legs and discolouration of lips and nails.
Natural Ways To Cure Anemia
Compared to conventional medicines with its high risk of side-effects, the natural approach offers you a better and safe alternative to cure anemia and help your body to overcome this disease permanently. Here, I have cited some of the best natural ways for you to treat anemia to regain your lost glowing skin and healthy body.
Banana And Honey
Banana and honey are rich sources of iron. These are extremely effective to treat anemia. Have two mashed ripe bananas mixed with honey. Take it twice a day. Continue it for a month for a fruitful outcome.
Soya bean is a good agent of iron and vitamin B12. Consume soya bean milk every day for the supply of blood with necessary irons. It helps in fighting anemia.
An apple works great in combating anemia. It is a rich source of iron. Take 2 to 3 apples a day to raise the level of blood in your body. For higher level of iron content, have the apples without peeling them. You can also mix apple juice and beet root juice together and add some sugar into it and drink the juice. It will definitely help you to overcome anemia.
Iron Rich Diet
Make a resolution to change your normal diet and make it an iron contained diet. Include food that is high in iron such as livers, oysters, bran flake, dried fruits, green leafy vegetables, prunes and lentil molasses.
They will aid you in regaining the blood again. Other items containing iron are lean pork, fish, kidney, egg yolks, peanut butter and whole grain breads.
Almonds are another productive source to supply you the needed iron for your body. Soak 6 to 7 almonds in water overnight. The next morning, peel their skin and eat the almonds. Have it on daily basis to treat anemia effectively.
Pomegranate juice is very essential to raise your blood level. Have one glass of pomegranate juice daily for an increase in the blood level. You can also consume one glass of fresh juice extracted from the wheat grass herb. The chlorophyll contained in wheat grass increases the blood picture considerably in your body.
Jamun Or Indian blackberry
Jamun fruit is highly recommended for an anaemic individual. It tones up the liver and makes an increase of the haemoglobin count in the red blood cells. Take a glass of jamun juice every day or eat jamun on daily basis for a rewarding outcome.
Another rich source of iron is spinach. It helps in the formation of blood. You can take it as cooked spinach or add it raw to salad or sprouts, tomato. It is highly effective in curing anemia.
Both the leaves and seeds of fenugreek are highly rich in iron. Add one tablespoon of fenugreek ground seeds into a glass of water and drink it. Have it thrice a day. Another option is that you can add fenugreek leaves to fresh salad. It is helpful in the formation of red blood cells.
Sometimes, body movements help to improve your blood picture. Try out some light workouts and deep breathing exercise to increase your blood content. You can also try out some postures of yoga like shavasana and uttanpadasana in order to tone up your entire body.
A proper body message also works wonder to keep the blood level high. Take cold bath twice a day to cure anemia. These are some of the most convenient and easy natural methods that you can practise at home and combat anemia and stay healthy and fit.