10 Best Vitamin B2 Rich Foods And Their Health Benefits

Vitamin B2 or what you more often call riboflavin is an essential vitamin antioxidant that helps the body in many ways. And being a Vitamin, it cannot be produced on its own by the body. Thus, it is essentially advised to include such foods as staple in your everyday meal that can supply optimum quantity of Riboflavin. In lapse of Vitamin b2, the body becomes prone to the dangers of riboflavin deficiency disorder. And this disorder hampers proper cell metabolism, since the body cells need riboflavin to function normally. And when consumed daily, this magic Vitamin can transform your health from scratch. So, today we have handpicked 10 Vitamin b2 rich foods and their benefits for health, exclusively for you. Have a read!

1. Soybean

Soybean is infused with 0.87 mg Vitamin b2 (Riboflavin) per 3.5 oz aka per 100 gram. This sums upto 73 percent daily value. It is loaded with bundles of isoflavones, phytoestrogens and genisteins that are all high class antioxidants.[1] They ease constipation and other gastrointestinal issues because they are a natural high grade laxative. They also help in cell construction and protect the joints against inflammationWhich is why, they also ease rheumatic pain.

2. Spinach

Spinach is infused with 0.189 mg Vitamin b2 per 3.5 oz aka per 100 gram.[2] This sums upto 16 percent daily value. Since spinach can keep a regular check on blood pressure, it reduces the chances of low blood pressure as well as high blood pressure. Consequently, this keeps the glucose amount under control. As a result, it is a boon for diabetic patients. It is also a useful anti-inflammatory product. Thus, it eases inflammatory conditions like asthma and rheumatoid arthritis.

3. Mushroom

Mushroom is one of the healthiest foods that is infused with 0.5 mg Vitamin b2 per 3.5 oz aka per 100 gram.[3] This sums upto 42 percent daily value. Mushrooms are basically one of the most powerful immunity boosting food sources. They provide the white blood cells with such strength that the body gets multiple times immuned to external diseases. Since they play an important role in cell repairing, they also reduce the chances of tumour.


4. Broccoli

Loaded with 0.117 mg Vitamin b2 per 3.5 oz aka 100 gram, broccoli gives the body about 10 percent energy on a daily basis.[4] It helps the central nervous system in functioning normally. Consequently, the brain redirects the body to not store high traces of glucose in blood. Which is why, broccoli is an exceptional anti-diabetic food. Additionally, it can also keep the body safe from inflammatory conditions like arthritis, osteoporosis and viral infections.


5. Yogurt

Having been blessed with 0.278 mg Vitamin b2 per 3.5 oz aka 100 gram, yogurt is a wonder food that lends the body about 23 percent of energy for daily chores.[5] It is a beneficial dairy supplement for people struggling from cancer, since it has anti-cancerous acids. It also boosts the body’s immunity response to external pathogens and microbes. And since it keeps a keen eye on slight fluctuations in blood pressure and cholesterol, it basically works as a shield for heart, guarding it against sudden problems like strokes or cardiac arrest.


6. Carrot

Carrot is an all rounder health boosting food that is blessed with 0.058 mg Vitamin b2 per 3.5 oz aka 100 gram. Its daily kilocalorie/energy contribution to the body is around 5 percent.[6] Since carrots have antioxidants, they condemn and hamper the production of cancer causing cells in the body. They are also particularly ideal foods for diabetic patients who have cardiovascular diseases.


7. Almond

Almond is one of the highest grade vitamin b2 rich food source, since it contains 1.014 mg riboflavin per 3.5 oz aka 100 gram. It other words, it can bless the body with about 73 percent energy per day.[7] These powerful nuts, when relished daily, add to the heart goodness by reducing LDL cholesterol and accumulated sugar in blood. They are also one of the natural resources that defend the body against colon cancer.


8. Oats

These wonderful essentially popular breakfast foods are bundled with 0.139 mg Riboflavin (Vitamin b2) per 3.5 oz aka 100 gram. This value sums upto 12 percent daily energy supplement.[8] They keep a daily check on the level of cholesterol in the body. This, reduces the chances of alarming spikes seen in people suffering from high blood pressure.


9. Radish

Radish is loaded with 0.039 mg Vitamin b2 per 3.5 oz aka 100 gram. It sums upto 3 percent of daily dietary value. It has multiple health benefits. It is a powerful cancer foe that beats leucoderma.[9] It also shields the body against inflammatory conditions like asthma, arthritis, bronchitis and jaundice caused due to liver inflammation.


10. Kale

kale is a warehouse of vitamins. And one of those vitamins is vitamin b2. It is bundled with 0.13 mg Vitamin b2 per 3.5 oz aka 100 gram.[10] Its daily energy value sums upto 11 percent. It offers long term relief to people suffering from heart disorders, since it reduces bad cholesterol and shields the body against sudden rise or alarming drop in blood pressure. Additionally, it guards body’s cells against cancer triggers like free radicals by detoxifying it.

And the above listed 10 Vitamin b2 rich foods are completely edible and have no potential threats whatsoever.