Majority of women, all over the world are prone, at some stage of their life, to the bacterial infection known as UTI or urinary tract infection. To elaborate, the disease happens when the bacteria, present in the urinary tract, advances and infects the kidney or bladder or urethra resulting in constant urge to urinate, irritation or burning sensation while urinating, abdominal pain, nausea, vomiting, fever etc.
The presence of the disease can sometime be marked by a stark change in the color of the urine or the pattern of urination, which might be small installments. Many women feel the onset of this problem either during sexual intercourse, pregnancy or even at menopause.
Although worrisome trouble, UTI is curable not just by way of medicines, but also by way of home remedies, which are easily available ingredients at home. Let’s check some of them and their usage to banish UTI.
Home Remedies For Urinary Tract Infection
Baking Soda Prevent The Bacteria From Spreading
It is usually said that right from witnessing the first symptom of UTI, it’s important to start the preventive measures. Baking soda is very good to be used at this stage as it helps the bacteria from further spread. All you have to do is just consume 1 tsp of baking, mixed in a glass of water and drink the potion twice a day.
It is believed that baking soda raises the acid-base balance in the urine, thereby balancing the acidic level of the urine and preventing the burning sensation. Hence, baking soda relieves one from pain.
Hydrating Is Crucial For Balancing The Acidic Levels
If you ever notice a slight burning sensation in urine, then maybe it’s simply because of lack of adequate water in the body. Paucity of water leads the urine to get concentrated in acidic level and thereby cause the burning sensation.
However, with adequate consumption, this will nullify. In addition to this, excess water, will help UTI infected woman, to urinate more number of times, flushing the bacteria out of the system. Hence, it is important to drink 8-10 glasses of water every day to avoid dehydration.
Fruits And Vegetable Are Equally Important
Fruits and vegetables are rich in vitamins and minerals, which help the body to flush out toxins, including the bacteria causing UTI.
In addition to drinking water, it’s important to include lots of raw veggies and fruits in your daily diet. However, if roughage is causing problem, then you should stick to the juices of vegetables and fruits religiously.
Cranberries Are Anti-bacterial In Nature
Talking about fruits, the first fruit that pops for UTI is cranberry. The lovely, juicy fruit can either be consumed as a fruit or simply in juice form, to tackle UTI infection. The fruits carry compounds called proanthocyanidins, which prevent the bacteria from reaching the walls of urethra, causing UTI.
It is therefore advised to drink 3-4 glasses of cranberry juice every day, to avoid the infection to spread to the kidneys. In fact, because of the mild antibiotic effect, it will keep the bladder infection free.
Blueberries Have Bacteria Inhibiting Properties
Adding blueberries to your regimen will be good idea, if suffering from urinary tract infection. Add a handful of the blue colored berries into your morning cereal or simply mix them up with your yogurt as a dessert, blueberries in any form, will do well.
Blueberries have bacteria inhibiting properties, which prevent the bacterial infection to spread into the kidney or other organs. Being rich in anti-oxidants, it helps in building immune system, which also assists in fighting the bacteria.
Pineapples Have Bacteria Fighting Enzymes
Pineapples are also good for treating urinary tract infection. The fruit has an enzyme called Bromelain, which has anti-inflammatory properties. The fruit when eaten to the tune of 1 bowl, every day, helps in reducing the pain associated with UTI and also reduces the infection. However, make sure you eat the fresh cut ones and not the canned ones, which are loaded with preservatives.
Citrus Fruits Or Vitamin C
Whether it’s your daily intake of citrus fruits like oranges, kiwi or lemon or simply the Vitamin C tablet, increase the dose of the vitamin, when diagnosed with UTI. Vitamin C plays an important role in acidifying the urine, restricting growth of bacteria and thereby, keeping the bladder healthy and strong.
However, one should consume the Vitamin C supplement in dosage, which has been prescribed by the doctor only. While you do everything to increase the vitamin C intake, make sure you also increase foods, which increase the alkalinity in urine as well. These should be vegetables and milk based foods.
Hot Water Compress Works Wonders
Hot water compress is a good remedy to cure the pain, caused by UTI. Give hot water compress onto the lower abdominal region for a few minutes. It will ease the pain by minimizing the bladder pressure. It will assist in reducing inflammation, thereby eliminating infection in no time!
Tea Tree Oil Has Anti-Bacterial Properties
Since tea tree has anti-bacterial properties, it helps in fighting bacteria, reducing inflammation, thereby preventing infections in urinary tract. Tea tree oil should be never consumed orally, but a few drops of the essential oil should be added into your regular bath water and used as a rinse for the urethra opening.
This acts like any antiseptic liquid and kills the bacteria. Sometimes this oil can also be mixed with equal proportions of sandalwood oil and juniper oil and rubbed over the lower abdominal region or the area near the bladder. This remedy should be done 3-4 times a day.
Apple Cider Vinegar Has Minerals
Apple cider vinegar is rich in essential minerals like potassium, which helps to fight infection causing bacteria. It is advised to drink a potion, which has 2-3 tsps of apple cider vinegar, mixed with 1 tsp of honey in a glass of water. This potion should be consumed at least 2-3 times during a day, to minimize the infection.
These home remedies are easy, and equally effective for treating UTI. While you approach your doctor for some prescribed drugs for the infection, don’t forget to include these in your daily regimen. Do consult your doctor for the recommended dosage of the foods in your daily diet!