10 Best Diets For Hair Growth

Best Diets For Hair Growth

Everyone will agree that they love strong, smooth, silky, and luscious hair as it changes the way one looks completely. Curly, wavy or straight hair can make a girl look lovely if appropriate care of the hair has been taken for a long time.

It is true that the quality of the hair depends on one’s genes and how much care it has received since childhood but to stop hair fall and improve the quality of one’s hair throughout it is important to adopt certain natural remedies that can turn brittle and frizzy hair into smooth, silky and luscious locks as well as stop hair from falling off quickly.

Any type of hair can be given a silky and shiny look through proper nourishment but the challenge lies in stopping hair from falling off. This is a common problem faced by women of all ages and no matter what they do to take care of that problem it never stops.

The best way to bring about changes in the quality of one’s hair and retain it is by introducing changes in one’s diet and overall lifestyle. Introducing foods in your diet that contains biotin, niacin, vitamin B 6, vitamin B 12, iron, zinc, calcium and protein can help an individual stop hair loss and promote hair growth.

Citrus fruits that contain vitamin C such as oranges, lemons and limes, kiwis and tomatoes as well as foods rich in vitamin E such as olive oil and avocados can support the function of hair growth.

Foods that contain vitamin A such as potatoes, carrots, mango and foods that are a rich source of vitamin B such as meat, fish, and dairy products can act as strong support systems for the circulatory and immune system. The best diet plans for improving the quality of your hair and continuing hair growth are as follows:

Best Diets For Hair Growth


Drink Water

The substance that is the most easily available at your home and often neglected by many is water. Drinking water is good for many reasons including for promoting hair growth as plenty of water re-hydrates the scalp follicles and improves blood circulation which is essential for carrying appropriate nutrients to the hair.

Hence, one should have minimum 8-10 glasses of water daily if the need to promote hair growth is the topmost priority for the individual.

Spinach and Broccoli

Spinach and Broccoli

Vitamin A, C, protein and calcium are the ingredients found in spinach and broccoli that helps in promoting hair growth. Spinach also contains Vitamin E which helps in strengthening the hair root and stopping hair fall. Broccoli is a rich source of vitamin A that produces sebum, an oily substance that acts as a natural hair conditioner.

Vitamin A, C and proteins produces oil in the scalps which promotes hair growth. Thus, consuming spinach and broccoli can do wonders for your hair. Carrots are also a good source of vitamin A and thus help in hair growth.

Kidney Beans And Lentils

Kidney Beans And Lentils

Lentils are another source of iron, zinc and biotin and thus helps in providing nutrients that are essential for healthy hair growth.

Black beans, kidney beans, pinto beans and various other varieties of beans are rich in protein and this is exactly what hair requires for growing naturally.


Almonds, Walnuts & Cashews

Almonds contain protein, iron, vitamin E and Alpha Linoleic acid. Protein, iron and Vitamin E found in walnuts and almonds not only strengthen the root of the hair but also help in inducing growth of thick & shiny hair. Another component that is included under Omega 6 fatty acid called Alpha Linoleic Acid helps condition one’s hair and promote hair growth.

Most of the Omega 6 fatty acid is found in vegetable oil. Almonds are also a rich source of zinc that helps in building hair protein necessary for hair growth. Cashews are a good source of zinc that helps in stopping hair fall.

Chicken And Other Poultry


Chicken and turkey are good sources of high quality protein and iron. Both these components help in new hair growth.

Chicken is also known to contain iron thus inducing good blood circulation in the scalp leading to hair growth.


Eggs & Fish

Eggs are another form of food that is normally available in every household and is consumed for breakfast everywhere. It not only provides health benefits but also is a very rich source of biotin and vitamin B 12 apart from being rich in protein.

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Skimmed Milk/Yogurt

Skimmed Milk & Yogurt

Calcium is an important mineral for hair growth and skimmed milk provides just that amount of calcium required for good hair growth. Skimmed milk also contains whey and casein both high quality proteins that help in boosting growth of hair.

Whole Wheat Bread

Whole Wheat Bread

Zinc found in whole wheat bread is a great source of building hair protein. Breakfast cereals are a common site in every household and while shopping for such cereals it is preferable to check the iron, protein content in the cereals.

This will help the individuals pack a breakfast of essential nutrients required for healthy hair growth on a daily basis.



Salmon, Tuna, Sardines, Herrings etc. are good sources of Omega 3 Fatty Acid which helps strengthen hair and increases its luster. These sources of Omega 3 fatty acid are especially good for dry and brittle hair. Soy beans and other soy products are also rich in Omega 3 fatty acid thus increasing growth of hair follicles from inside out and making hair thicker.

Dark Leafy Vegetables/Fruits

Leafy Vegetables & Fruits

Fruits like strawberry, apples, grapes and vegetables like cauliflower, cucumber, cabbage, onion and other green leafy vegetables are a good source of silica.

Silica is a trace mineral and it is found in foods like rice oats, strawberry and other green leafy vegetables thus helping in strengthening hair root and promoting hair growth.


Good blood circulation is extremely important to stimulate proper functioning of the bodily activities such as carrying oxygen and other nutrients to the scalp and follicles which is considered the basic requirement of hair growth.

Vitamins A and B help form red blood cells and hemoglobin that supports the circulatory system and the immune system thus providing a solid base for all other activities related to hair growth.

Vitamin C and E produces anti-oxidants which enhances blood circulation and supports the immune system. All the vitamins, proteins and calcium content found in different variety of foods can help in hair growth and in the formation of long, luscious and shiny hair.