While many people struggle to lose weight, there are people who want to gain weight. Obesity and underweight, both the conditions are unhealthy for body. A healthy body should have optimum weight for proper functioning of all the organs and glands. We all know that obesity causes weight related diseases like cholesterol, high blood pressure, and heart ailments.
Similarly, people who are underweight are much more prone to diseases like cancer, diabetes, hormonal imbalance, weak immunity, infertility, anaemia and digestive problems. So, to remain healthy, it is necessary to have ideal weight with respect to height, age and gender. If you are finding it difficult to gain weight then follow the home remedies given below.
10 Home remedies For Weight Gain:
Butter is loaded with fat and calorie. The combination of butter and sugar has an instant effect on the body mass. Try this remedy for fast weight gain. Take one tablespoon of sugar and add it with equal quantity of sugar. Take the mixture half an hour before meal for one month. You will notice significant weight gain just after few days of taking this concoction.
Mango is not only rich in vitamins but also high in calorie. When added with milk, it acts as great fat booster. Here is the home remedy with mango and milk for weight gain. Eat one ripe mango three times a day followed by one glass of warm milk. Follow these remedy for one month. You will witness fast weight gain in the body.
Figs & Raisins
Dry fruits are the power house of energy and nutrients like no other food. Dry fruits like figs and raisins are full of calories and therefore help in weight gain. Take 30 g of raisin and figs and soak them overnight in water. Eat them next day in two parts. Continue eating them for 1 month. You will notice visible weight gain just after 20 days.
Many may not know that delicious peanut butter also helps to gain weight. It is high in calorie and so it is good for weight gain. Use peanut butter in your diet regularly. Spread it over break and chapatti and eat them. Continuous intake of peanut butter definitely helps in weight gain.
It is a well known fact that potatoes are rich and carbohydrates and calorie. Both helps in weight gain. Include potatoes in your diet if you want to gain weight. Include one serving of baked or grilled potatoes daily in your diet for one or two months. Also, munch potato chips fried in healthy oil like olive oil twice a week. Follow these diets for one or two months for immediate weight gain.
All nuts are full with calorie and nutrients. Nuts contain healthy fat and eating nuts is a healthy way of gaining weight. Munch nuts like almonds, walnuts, sunflower seeds and flax seeds between meals like snacks to gain extra calories needed for weight gain.
Be careful, do not overeat them as they may upset your stomach. Eating too much nuts also full your stomach making you eat less during meal time. Meals are very important part of your diet for weight gain. So make sure you don’t skip meals due to overeating of snacks.
Banana is considered as divine food due to its nutrient content. It provides body instant energy and calorie. Eat banana every day in the morning followed by a glass of sweetened milk. Follow this for one month. You will notice weight gain soon.
Almond is good for a number of health problems. It is advisable to eat almonds for healthy skin, hair and brain. Here is a recipe for almond milk that miraculously helps in weight gain. Take some almonds and boil it with milk, figs and dates. Addition of figs and dates increases the calorie even more. Filter the milk and drink it. Drink milk way in this way for atleast a month.
Everybody knows that eggs are high in carbohydrate, protein and calorie. Most people eat egg to build muscles and body. Egg white contain good amount of protein that helps in weight gain. So, it is better to eat egg white. Make omelet with 3 or 4 egg white or scrambled egg. Eat eggs in this way for fast weight gain.
Healthy beans are all rounder. They are rich in protein and fibre. It is also considered as one of the best calorie food for weight gain. Beans like black beans, red beans, lima beans, lentils and kidney beans are good for weight gain. Include them in your diet for instant weight gain.